YJ is an extraordinary PT, and if you’re in pain or can’t perform or recover the way you used to, you realize that extraordinary is what you need.
I saw YJ after making limited progress with 5 other PTs (including one that was $500/hr!). I had complex knee issues in my 20s due to hyper mobility, running injury, and acute post-infection arthritis. Previous PTs offered generic rehab programs but simply couldn’t help me fully recover to my previous level of activity and essentially ran out of ideas when their prescribed plan resulted in flares or regressions. YJ was different - he had deep expertise that meant he could help me understand how to manage the ups and downs of recovery and adapt my program as needed to help me (finally) fully recover. He doesn’t give up and he is in it with you until you are back to 100%. The combination of manual therapy, a comprehensive exercise program, and specific, detailed, tailored guidance on how to navigate real world activity really worked for me.
Since then, I’ve seen YJ for concussion recovery, a severe ankle injury, and work-related neck dysfunction. I’ve also worked with him on fitness and athletic goals and prehab heading into a procedure. It was worth every penny. I am always amazed at his depth and breadth. He can speak for hours on the latest real world evidence, academic research, and clinical learnings, and working with him I had profound trust that I was working with a true expert who loves what they do and would get me back to peak performance without pain.
I’d recommend YJ for anything - whether you are a top athlete trying to reach the next level or recover quickly, someone who has had complex injuries or illnesses that have been resistant to recovery, or anywhere in between.
Filip Nowicki
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August 05, 2026
I have had the best experience at Zero Point One Physical Therapy with Charlie and the rest of the team, Jasmine and YJ. Charlie led me through a successful recovery from an adductor muscle tendinopathy that kept me from being active, a broken finger, and prepared me to return to fitness with injury-preventing measures. I have been extremely satisfied with the progress I've seen over the months and have also really enjoyed being at the clinic - it's a great space and a great atmosphere.
In terms of my injury, my hip pain was diagnosed as an adductor muscle tendinopathy, which, I was told, is a very annoying condition... And it was! The injury stopped me from running or playing racket sports, and bothered me in non-fitness situations on a daily basis. I was struggling with no progress before I came to Charlie, who had experience in those kinds of injuries. We've made great progress and first eliminated pain from non-fitness situations, and then fully - first when running and then when doing racket sports. Charlie really strived to understand how I react to different types of treatment to arrive at the most effective one and was very involved throughout the process, which I really appreciated.
Overall, I could not have been more grateful for Zero Point One and for Charlie. It's wonderful being back to fitness and better than before, as I'm more physically capable and conscious about my physical well-being. In addition, I just found great mentorship and companionship with Charlie, who takes fitness seriously and has impressive personal goals. Jasmine and YJ are also fantastic to be around and learn from, as I've come to experience being at the clinic and at Zero Point One's run club.
Thank you all so much!!
Teddy Levarda
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September 29, 2025
Zero Point One offers some of the best high end one on one physical therapy NYC has to offer. Charlie and YJ are extremely knowledgeable and were able to help me understand some limiting factors that were causing pain and restricting mobility. Their customized assessment and individualized planning helped me walk out feeling better!
If you’re in pain or someone who’s looking to get strong to reach exercise goals you will be in good hands here!
John F
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May 25, 2026
These guys are phenomenal. I am way too old to be doing jujutsu. When I tweaked my knee, I figured I would never be able to flex it enough to get back on the mats. Charlie, patient and methodically and bit by bit did exercise exercises and manipulations that enabled me to return to nearly full range of motion. When I started with Charlie several months ago, he asked what my goal was and I told him it was simply to get a blue belt in jiu-jitsu. I accomplished that last week and there is no world in which it would’ve happened without Charlie. Thank you so much and I hope someone else can have a similar positive experience.
Julie Jefferson
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June 22, 2026
I could not recommend Zero Point One and Charlie more. I was one month out from two HYROX NYC races when my knee started hurting to the point where I was holding back tears walking to work. Charlie was quick to identify the most likely factors, put me on an exercise plan that made progress almost instantly, and perhaps equally as important, put my mind at ease with the confidence that completing both HYROX races was going to be doable (and it was!). His knowledge, attentiveness, and genuine care is a 10/10, and the entire facility and staff makes for such a great environment and experience at each visit. Thank you, Charlie and team!
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YJ is an extraordinary PT, and if you’re in pain or can’t perform or recover the way you used to, you realize that extraordinary is what you need. I saw YJ after making limited progress with 5 other PTs (including one that was $500/hr!). I had complex knee issues in my 20s due to hyper mobility, running injury, and acute post-infection arthritis. Previous PTs offered generic rehab programs but simply couldn’t help me fully recover to my previous level of activity and essentially ran out of ideas when their prescribed plan resulted in flares or regressions. YJ was different - he had deep expertise that meant he could help me understand how to manage the ups and downs of recovery and adapt my program as needed to help me (finally) fully recover. He doesn’t give up and he is in it with you until you are back to 100%. The combination of manual therapy, a comprehensive exercise program, and specific, detailed, tailored guidance on how to navigate real world activity really worked for me. Since then, I’ve seen YJ for concussion recovery, a severe ankle injury, and work-related neck dysfunction. I’ve also worked with him on fitness and athletic goals and prehab heading into a procedure. It was worth every penny. I am always amazed at his depth and breadth. He can speak for hours on the latest real world evidence, academic research, and clinical learnings, and working with him I had profound trust that I was working with a true expert who loves what they do and would get me back to peak performance without pain. I’d recommend YJ for anything - whether you are a top athlete trying to reach the next level or recover quickly, someone who has had complex injuries or illnesses that have been resistant to recovery, or anywhere in between.
I have had the best experience at Zero Point One Physical Therapy with Charlie and the rest of the team, Jasmine and YJ. Charlie led me through a successful recovery from an adductor muscle tendinopathy that kept me from being active, a broken finger, and prepared me to return to fitness with injury-preventing measures. I have been extremely satisfied with the progress I've seen over the months and have also really enjoyed being at the clinic - it's a great space and a great atmosphere. In terms of my injury, my hip pain was diagnosed as an adductor muscle tendinopathy, which, I was told, is a very annoying condition... And it was! The injury stopped me from running or playing racket sports, and bothered me in non-fitness situations on a daily basis. I was struggling with no progress before I came to Charlie, who had experience in those kinds of injuries. We've made great progress and first eliminated pain from non-fitness situations, and then fully - first when running and then when doing racket sports. Charlie really strived to understand how I react to different types of treatment to arrive at the most effective one and was very involved throughout the process, which I really appreciated. Overall, I could not have been more grateful for Zero Point One and for Charlie. It's wonderful being back to fitness and better than before, as I'm more physically capable and conscious about my physical well-being. In addition, I just found great mentorship and companionship with Charlie, who takes fitness seriously and has impressive personal goals. Jasmine and YJ are also fantastic to be around and learn from, as I've come to experience being at the clinic and at Zero Point One's run club. Thank you all so much!!
Zero Point One offers some of the best high end one on one physical therapy NYC has to offer. Charlie and YJ are extremely knowledgeable and were able to help me understand some limiting factors that were causing pain and restricting mobility. Their customized assessment and individualized planning helped me walk out feeling better! If you’re in pain or someone who’s looking to get strong to reach exercise goals you will be in good hands here!
These guys are phenomenal. I am way too old to be doing jujutsu. When I tweaked my knee, I figured I would never be able to flex it enough to get back on the mats. Charlie, patient and methodically and bit by bit did exercise exercises and manipulations that enabled me to return to nearly full range of motion. When I started with Charlie several months ago, he asked what my goal was and I told him it was simply to get a blue belt in jiu-jitsu. I accomplished that last week and there is no world in which it would’ve happened without Charlie. Thank you so much and I hope someone else can have a similar positive experience.
I could not recommend Zero Point One and Charlie more. I was one month out from two HYROX NYC races when my knee started hurting to the point where I was holding back tears walking to work. Charlie was quick to identify the most likely factors, put me on an exercise plan that made progress almost instantly, and perhaps equally as important, put my mind at ease with the confidence that completing both HYROX races was going to be doable (and it was!). His knowledge, attentiveness, and genuine care is a 10/10, and the entire facility and staff makes for such a great environment and experience at each visit. Thank you, Charlie and team!